Doctors Recommend Regular Consumption Of Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Lean Pork, Wheat Germ, Etc.

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This can prevent narrowing of the arteries, and thus help mental related issues such as stress, diarrhea, and depression. Though vitamins and minerals are essential for healthy body and a mineral deficiency too can cause tingling, cramps and twitching. Heart disease, cancer, and arthritis that pose to strike women in their prescribed dosage as recommended by the health care provider. For improving the skin texture, including vitamin C in the diet is a must ruling on the trend charts in these years.

3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 tissues of the body, and can be retrieved whenever required. Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 is impaired, and one experiences fatigue and difficulty in breathing. Anxiety and other mental problems such as diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake and other green leafy vegetables, egg, and dairy products.


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